How to Shot Put

 Courtesy of

Click on the following links below to learn more about 

how to perform the Shot Put.

Link One:

This article features important basic fundamentals, how to practice a basic throw, how to use a glide throw, and how to use a spin throw.

Link Two:

This article features positioning yourself and holding the shot, delivering the shot, and warming up and cooling down.

Below are 2 infographics courtesy of sportsmatik.com  Hopefully these will help you with your technique.  LINK TO WEBSITE HERE.

O'BRIEN TECHNIQUE / GLIDE SHOT PUT

BARYSHNIKOV TECHNIQUE / SPIN SHOT PUT

Click on the image below to access 

some important shot put rules that you should know.