PE Syllabus 2021-2022

 Here is an extra copy of our 2021-2022 PE Syllabus.  Make sure to have your parent and or guardian sign the back page before taking a screenshot of it and submitting it.

Front Page

Back Page with needed signature lines.

Training Videos - How to open your Combination Padlock

(21-22 School Year) 

Below are 2 training videos that will help teach you how to open your new combination padlock.

Reminders: Do not share your new 3-digit code with anyone.  Always remember to lock your padlock behind you when leaving your locker.


If you lose your padlock, the price of a new one is $10.00 and you can purchase a new one from the P.E. teachers in the locker rooms.

20 Minute AMRAP

 This week's WOW (workout of the week) is a

20 Minute AMRAP

No equipment needed for this WOD, just bring yourself. 

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions. 

FITNESSGRAM Pacer Run Cadences with audio and video

 If you are looking for some FITNESSGRAM Pacer cadences that include audio and video, then you have come to the right place.  

I have two different ones to chose from and they can be found on slides two and three.  Hopefully, these might help you get ready for when you perform the PACER RUN in PE class.  

Good Luck!

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions. 

ONLINE TABATA TIMERS

 If you need a Tabata timer for a workout/warm-up then you've come to the right place.  I have three great ones to choose from. All three are very similar, the main difference to each of them is the layout.  

Try one for one workout and another on a different workout day.  Pick the one that suits your workout. 

 All 3 are adjustable to suit your specific needs, best of all they are all FREE!

Chase The Dragon Workout

 This week's WOW (workout of the week) is the

"Chase The Dragon" Workout

No equipment needed for this WOD, just bring yourself. 

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions. 

 "SUPER LEGS" Workout

No equipment needed for this WOD, just bring yourself.  Make sure to always properly hydrate.  Don't wait till you're feeling thirsty, by that time it's already too late.

WOD Anywhere (AMRAP 12)

 WOD Anywhere (AMRAP 12)

No equipment needed for this WOD, just bring yourself.

 SUMMER WODS (2021) The Complete List

Looking for a way to stay motivated with some variety in your workouts, then you've come to the right place.  I'll be posting some random WOD's all summer and will be updating this posting with new ones every now and then so stay tuned in.  Some will be bodyweight WOD's while others might need some form of equipment.  So come back often...

WOD Anywhere (AMRAP 12)

No equipment needed for this WOD, just bring yourself.

"SUPER LEGS" Workout

No equipment needed for this WOD, just bring yourself.  Make sure to always properly hydrate.  Don't wait till you're feeling thirsty, by that time it's already too late.

"Chase The Dragon" Workout

No equipment needed for this WOD, just bring yourself. 

20 Minute AMRAP

No equipment needed for this WOD, just bring yourself. 

Make-Up Workout Day and Vote 4 your Favorite (Week of May 24-28)

VOTE 4 Your Favorite Workout Here!

Don't forget to send a copy of your responses to yourself.

For those students that need to make up a workout or 2 to help with their grade...

MAKE-UP WORKOUT TIME!!!

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions. 

College Awareness - May 26

 "FOR HOMEROOM  MENTORING ONLY"

In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself.  

The focus of this week's mentor session was "College Awareness".

As always, email me if you have any questions / concerns / suggestions.

Happy Place Workout (MAY 17-18) and Bendy Straw Routine (May 20-21)

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 17th-21st.

Don't forget to record your workout and turn it into google classroom by the end of the class period. 

Happy Place Workout 

(MAY 17-18)

Slide 1 - Title

Slide 2 - Agenda 

Slides 3 - Workout Video

Bendy Straw Routine (May 20-21)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions. 

510 Workout (May 10-11) and Body Armor WOD (May 13-14)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 10th-14th.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

510 Workout (MAY 10-11)

Slide 1 - Title

Slide 2 - Agenda 

Slides 3 and 4 - Workout Description and Details

Slide 5 - Workout Video

Body Armor WOD (May 13-14)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Death By Burpees Workout (May 3-4) and Stretch Ya Neck Routine (May 6-7)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 3rd-7th.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

DEATH by BURPEES Workout 

(MAY 3-4)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

STRETCH YA NECK ROUTINE 

(MAY 6-7)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Tabata Time Workout (Apr.26-27) and Merry-Go-Round Workout (Apr.29-30)

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of April 26th-30th.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Tabata Time Workout 

(Apr.26-27)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Video

Merry-Go-Round Workout 

(Apr.29-30)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

CURIOSITY - Homeroom Mentoring Lesson (Apr.28)

 "FOR HOMEROOM  MENTORING ONLY"

In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself.  

The focus of this week's mentor session was "CURIOSITY".

As always, email me if you have any questions / concerns / suggestions.

PICKLE-BALL TASK CARD and ASSESSMENT FORM

Here is a sample copy of the handouts that we use for our Pickle-Ball Unit.

Pickle-Ball Task Card 

Pickle-Ball Assessment Form 

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Sit-Up and Sprint Workout (Apr.19-20) and La-Z-Boy Stretch Routine (Apr.22-23)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of April 19th-23rd.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

 

Sit-Up and Sprint Workout 

(Apr.19-20)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

La-Z-Boy Stretch Routine (Apr.22-23)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Self-Direction (Apr.21 - Homeroom Mentor Session)

 "FOR HOMEROOM  MENTORING ONLY"

In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself.  

The focus of this weeks mentor session was "Self-Direction".

As always, email me if you have any questions / concerns / suggestions.

The Mountain Workout (Apr.5-6) and Russell Relaxation 10 (Apr.8)

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of April 5th-9th.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

The Mountain Workout (Apr.5-6)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

Russell Relaxation 10 (Apr.8)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Mr. Fantastic Workout (Mar.30) and 20/20 Workout (Apr.1-2)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of March 30th - April 2nd.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Mr. Fantastic Routine (Mar.30)

Slide 1 - Title

Slide 2 - Agenda and Workout Video

20/20 Workout (Apr.1-2)

Slide 1 - Title

 Slide 2 - Workout Description

Slide 3 - Agenda

Slide 4 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Hold Up...Wait Workout (Mar.22-23)

For those that need a refresher or another copy for themselves, here is the only workout completed for the week of Mar. 22nd-26th

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Hold Up...Wait Workout (Mar.22-23)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Double Up Challenge Workout (Mar.15-16) and Thunder Thighs Workout (Mar.18-19)

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of Mar. 15th-19th

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Double Up Challenge Workout (Mar.15-16)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

Thunder Thighs Workout (Mar.18-19)

Slide 1 - Title and Workout Description

Slide 2 - Agenda 

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Lucky 7's Workout (Mar.8-9) and Hyperbolic Time Chamber Workout (Mar.11-12)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of Mar. 8th-12th

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Lucky 7's Workout (Mar.8-9)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

Hyperbolic Time Chamber Workout (Mar.11-12)

Slide 1 - Title and Description

Slide 2 - Agenda

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Climb Time Workout (Mar.1-2) and Bell Lap Workout (Mar.4-5)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of Mar. 1st-5th

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Climb Time Workout (Mar.1-2)

Slide 1 - Title and Description

Slide 2 - Agenda

Slide 3 - Workout Video

Bell Lap Workout (Mar.4-5)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Description

Slide 4 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

DIGITAL CITIZENSHIP (Mar.3rd - Homeroom Mentor Session)

 "FOR HOMEROOM  MENTORING ONLY"

In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself.  

The focus of this weeks mentor session was "Digital Citizenship".

As always, email me if you have any questions / concerns / suggestions.

Planks & Things Workout (Feb.22-23) and Russell Relaxation 9 (Feb.25-26)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of Feb. 22nd-26th

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Planks & Things Workout (Feb.22-23)

Slide 1 - Title

Slide 2 - Workout Description 

Slide 3 - Agenda and Workout Video

Russell Relaxation 9 (Feb.25-26)

Slide 1 - Title

Slide 2 - Agenda

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Purpose (Feb.24) - A Habit of Success

  "FOR HOMEROOM  MENTORING ONLY"

In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself.  

This week we will focus on what "PURPOSE" means for the Habits of Success.

As always, email me if you have any questions / concerns / suggestions.

Gut Busters Workout (Feb.8-9)

For those that need a refresher or another copy for themselves, below is the workout completed for the week of Feb. 8th

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Gut Busters Workout (Feb.8-9)

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Our Last 2 Homeroom Mentoring Sessions (The Power of Words and Self Awareness)

 "FOR HOMEROOM  MENTORING ONLY"

In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself.  

The Power of Words (Week of Feb.3)

Self Awareness (Feb.10)

As always, email me if you have any questions / concerns / suggestions.

All The Way Up Workout (Feb.1-2) and Handicap Workout (Feb.4-5)

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of February 1st - February 5th.

Don't forget to record your workout and turn it into google classroom by the end of the class period. 

All The Way Up Workout (Feb.1-2)

Slide 1 - Workout Title

Slide 2 - Agenda 

Slide 3 - Workout Video

Handicap Workout (Feb.4-5)

Slide 1 - Workout Title

Slide 2 - Agenda 

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

Fantastic 4's Workout (Jan.25-26) and Russell Relaxation 8 (Jan.28-29)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of January 25th - January 29th.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Fantastic 4's Workout (Jan.25-26)

Slide 1 - Title and Workout Description

Slide 2 - Agenda 

Slide 3 - Workout Video

Russell Relaxation 8 (Jan.28-29)

Slide 1 - Title

Slide 2 - Agenda 

Slide 3 - Workout Video

As always, email me [tsuarez@musd.org] if you have any questions / concerns / suggestions.