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Thursday, October 10, 2019

Tip to Fixing Your Push Ups!

The picture below shows a great way to fix your push ups if you are have a hard time performing them correctly.






Friday, September 20, 2019

FitnessGram Push-Up Examples

The videos below show some examples of correct Push Up form and technique as required by our state fitness tests.  Review and practice on your own or with a partner to help with assessment.








FitnessGram Curl Up Examples

The videos below show some examples of correct Push Up form and technique as required by our state fitness tests.  Review and practice on your own or with a partner to help with assessment.









Wednesday, September 18, 2019

Monday, August 19, 2019

YOU ARE IN THE RIGHT PLACE.

If you are reading this post, you have reached the right place.  

From the homepage, look on the above tabs as pointed out by the green colored arrow for ORIENTATION STUFF  to find the information that you are looking for.

Don't forget to follow, subscribe, bookmark this blog.
Good Luck.
Mr. Suarez



Tuesday, April 23, 2019

Information on the 100m Sprints

Click on the links below to learn more about the 100m sprint:

 
(courtesy of BrianMAC)

(courtesy of BrianMAC)


THE HURDLES

Click on the 3 links below to learn more about the 60m hurdles:

stranger-things-font 

sticky-notes




courtesy of wikiHow




3 Track and Field Drills to Become a Better Hurdler



Learn to 3 Step Hurdles







Monday, April 22, 2019

The 4x100 Meter Relay

CLICK ON THE VARIOUS LINKS BELOW TO LEARN MORE USEFUL INFORMATION ABOUT THE 4x100 METER RELAY: