Burpees, Air Squats, Sit-Ups (Dec.10-11) and Return of the Wall Sits (Dec.7-8)

 For those that need a refresher or another copy for themselves, below is the workout completed for the week of December 7th - December 11th.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Burpees, Air Squats, Sit-Ups (Dec.10-11)

Slide 1 - Agenda and Workout Video

Slide 2 - Detailed instructions on how to perform this "for time" WOD.

Return of the Wall Sits (Dec.7-8)

Slide 1 - Title Page

Slide 2 - .Workout Video (Click on BLOCKBUSTER)

Slide 3 - Agenda 

As always, email me if you have any questions / concerns / suggestions.