Burning Calories doesn't always have to be a heavy undertaking with hours spent at the gym. A high intensity 10-minute home workout can burn calories at lightning speed.
Some Calorie Math with your Average Daily Calorie Requirements ( this can differ based on the type of lifestyle that you are living).
The Calorie Math Poster helps everyone understand how to balance calories coming in and going out.
The message is simple, "Maintain an active lifestyle and be aware of the calories that you eat and drink at each meal."
Here are key messages and facts on this beautiful poster that gives all of the stats for movement and health:
- Whole unprocessed foods that are low in added fats and sugars and higher in fiber fill you up on fewer calories.
- Fried foods increase calories by up to three times!
- Any movement counts, pick a favorite to burn double or more calories moving versus sitting.
- It is easy to lose a pound a week by eating 250 fewer calories and moving more to burn 250 calories per day with exercise.
- Calories per day for various activity levels are shown.
- How to balance calories per day by dividing them between meals and snacks
- How many calories are in a pound of body fat?
Below are 2 posters to show how many calories are in many foods and how long it takes to walk them off.
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