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Friday, September 20, 2019

FitnessGram Push-Up Examples

The videos below show some examples of correct Push Up form and technique as required by our state fitness tests.  Review and practice on your own or with a partner to help with assessment.








FitnessGram Curl Up Examples

The videos below show some examples of correct Push Up form and technique as required by our state fitness tests.  Review and practice on your own or with a partner to help with assessment.









Wednesday, September 18, 2019