This week's WOW (workout of the week) is a
20 Minute AMRAP
No equipment needed for this WOD, just bring yourself.
As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.
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Showing posts with label WOD's. Show all posts
Showing posts with label WOD's. Show all posts
Tuesday, July 13, 2021
Monday, June 14, 2021
Chase The Dragon Workout
This week's WOW (workout of the week) is the
"Chase The Dragon" Workout
No equipment needed for this WOD, just bring yourself.
As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.
Thursday, June 10, 2021
SUPER LEGS Workout
"SUPER LEGS" Workout
No equipment needed for this WOD, just bring yourself. Make sure to always properly hydrate. Don't wait till you're feeling thirsty, by that time it's already too late.
Tuesday, June 8, 2021
WOD Anywhere (AMRAP 12)
WOD Anywhere (AMRAP 12)
No equipment needed for this WOD, just bring yourself.
SUMMER WODS (2021) The Complete List
SUMMER WODS (2021) The Complete List
Looking for a way to stay motivated with some variety in your workouts, then you've come to the right place. I'll be posting some random WOD's all summer and will be updating this posting with new ones every now and then so stay tuned in. Some will be bodyweight WOD's while others might need some form of equipment. So come back often...
WOD Anywhere (AMRAP 12)
No equipment needed for this WOD, just bring yourself.
"SUPER LEGS" Workout
No equipment needed for this WOD, just bring yourself. Make sure to always properly hydrate. Don't wait till you're feeling thirsty, by that time it's already too late.
"Chase The Dragon" Workout
No equipment needed for this WOD, just bring yourself.
20 Minute AMRAP
No equipment needed for this WOD, just bring yourself.
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