If you need a Tabata timer for a workout/warm-up then you've come to the right place. I have three great ones to choose from. All three are very similar, the main difference to each of them is the layout.
Try one for one workout and another on a different workout day. Pick the one that suits your workout.
All 3 are adjustable to suit your specific needs, best of all they are all FREE!
This week's WOW (workout of the week) is the
"Chase The Dragon" Workout
WOD Anywhere (AMRAP 12)
No equipment needed for this WOD, just bring yourself.
Looking for a way to stay motivated with some variety in your workouts, then you've come to the right place. I'll be posting some random WOD's all summer and will be updating this posting with new ones every now and then so stay tuned in. Some will be bodyweight WOD's while others might need some form of equipment. So come back often...
WOD Anywhere (AMRAP 12)
No equipment needed for this WOD, just bring yourself.
"Chase The Dragon" Workout
20 Minute AMRAP
VOTE 4 Your Favorite Workout Here!
"FOR HOMEROOM MENTORING ONLY"
For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 17th-21st.
Don't forget to record your workout and turn it into google classroom by the end of the class period.
For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 10th-14th.
Don't forget to record your workout and turn it into google classroom by the end of the class period.
For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 3rd-7th.
Don't forget to record your workout and turn it into google classroom by the end of the class period.
