3 Headed Monster Workout (Oct.26-27) and Goosebumps Workout (Oct.29-30)

 Below are the workouts completed for the week of October 26th-30th.

3 Headed Monster Workout (Oct.26-27)

Goosebumps Workout (Oct.29-30)

E-Mail me if you have any questions. 

Abs and 100 Lunge Retest (Oct.19-20) and Crunch Time Workout (Oct.22-23)

Below are the workouts completed for the week of October 19th - 23rd.

Reminder: It is your responsibility to make up any missed work as well as to inform me that you have turned in any late work, so that I may update your grade.

Abs and 100 Lunge Retest 

(Oct.19-20)

Crunch Time Workout

 (Oct.22-23)

E-mail me if you have any questions.

HAPPY PLACE WORKOUT (Oct.13-14) and Russell Relaxation #5 (Oct.15-16)

 Below are the workouts completed for the week of October 13th - 16th.

Reminder: It is your responsibility to make up any missed work as well as to inform me that you have turned in any late work, so that I may update your grade.

HAPPY PLACE WORKOUT (Oct.13-14)

Russell Relaxation #5 (Oct.15-16)

E-mail me if you have any questions.

The Trifecta Workout (Oct. 5-6) and Raise The Roof Workout (Oct. 8-9)

 Below are the workouts completed for the week of October 5th - 9th.

Reminder: It is your responsibility to make up any missed work as well as to inform me that you have turned in any late work, so that I may update your grade.

The Trifecta Workout 

(Oct. 5-6)

Raise The Roof Workout 

(Oct. 8-9)

Sept. 28-29 (12 Minute AMRAP) and Oct. 1-2 (Russell Relaxation 4)

 Here are the workouts completed for the week of September 28 - October 2.

Reminder: It is your responsibility to make up any missed work as well as to inform me that you have turned in any late work, so that I may update your grade.

Sept. 28-29 (12 Minute AMRAP)

 

 Oct. 1-2 (Russell Relaxation 4)

E-Mail me if you have any questions.