Burpees, Air Squats, Sit-Ups (Dec.10-11) and Return of the Wall Sits (Dec.7-8)

 For those that need a refresher or another copy for themselves, below is the workout completed for the week of December 7th - December 11th.

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Burpees, Air Squats, Sit-Ups (Dec.10-11)

Slide 1 - Agenda and Workout Video

Slide 2 - Detailed instructions on how to perform this "for time" WOD.

Return of the Wall Sits (Dec.7-8)

Slide 1 - Title Page

Slide 2 - .Workout Video (Click on BLOCKBUSTER)

Slide 3 - Agenda 

As always, email me if you have any questions / concerns / suggestions.

Resilience Lesson Worksheets (Habit of Success)

 Resilience Lesson Worksheets (Habit of Success)

"FOR HOMEROOM  MENTORING ONLY"

In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself.  

As always, email me if you have any questions / concerns / suggestions.

Tabata Times Workout (Dec.3-4)

For those that need a refresher or another copy for themselves, below is the workout completed for the week of November 30th - December 4th.

Don't forget to record your workout and turn it in to google classroom by the end of the class period.

Tabata Times Workout (Dec.3-4) 

As always, email me if you have any questions/comments/concerns/suggestions.

 For those that need a refresher or another copy for themselves, below is the workout completed for the week of November 23rd - 27th (Thanksgiving Week).

Don't forget to record your workout and turn it into google classroom by the end of the class period.

Turkey Trot Workout (Nov.23-24)

Slide 1 - Title Page 

Slide 2 - Agenda / Workout Video

As always, email me if you have any questions / concerns / suggestions.

Down The Ladder Workout (Nov.16-17) and Russell Relaxation 6 (Nov.19-20)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of November 16th - 20th.

Don't forget to record your workouts and turn them into google classroom by the end of the class period.

Down The Ladder Workout (Nov.16-17)

Slide 1 - Title Page

Slide 2 - Agenda / Workout Video

Russell Relaxation 6 (Nov.19-20)

Slide 1 - Title Page / Agenda

Slide 2 - Workout Video

As always, email me if you have any questions / concerns / suggestions.

Self Efficacy Lesson Worksheets (Habit of Success)

 Self Efficacy Lesson Worksheets (Habit of Success)

"FOR HOMEROOM  MENTORING ONLY"

In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself.  

As always, email me if you have any questions / concerns / suggestions.

Sally Squats Challenge (Nov.9-10) and These are the Breaks (Nov.12-13)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of November 3rd - 6th.

Don't forget to record your workouts and turn them into google classroom by the end of the class period.

Sally Squats Challenge (Nov.9-10)

These are the Breaks (Nov.12-13)

As always, email me if you have any questions / concerns / suggestions.

Death By Burpees Workout (Nov. 3-4) and Another Stretch Routine (Nov.5-6)

 For those that need a refresher or another copy for themselves, below are the workouts completed for the week of November 3rd - 6th.

Don't forget to record your workouts and turn them into google classroom before the end of the class period.

Death By Burpees Workout (Nov. 3-4)

Slide 1 - Workout Video

Slide 2 - Agenda

Another Stretch Routine (Nov.5-6)

Click on the blockbuster card to play the intro video/daily agenda.

As always, email me if you have any questions, answers, suggestions.

3 Headed Monster Workout (Oct.26-27) and Goosebumps Workout (Oct.29-30)

 Below are the workouts completed for the week of October 26th-30th.

3 Headed Monster Workout (Oct.26-27)

Goosebumps Workout (Oct.29-30)

E-Mail me if you have any questions. 

Abs and 100 Lunge Retest (Oct.19-20) and Crunch Time Workout (Oct.22-23)

Below are the workouts completed for the week of October 19th - 23rd.

Reminder: It is your responsibility to make up any missed work as well as to inform me that you have turned in any late work, so that I may update your grade.

Abs and 100 Lunge Retest 

(Oct.19-20)

Crunch Time Workout

 (Oct.22-23)

E-mail me if you have any questions.