For those that need a refresher or another copy for themselves, below are the workouts completed for the week of November 16th - 20th.
Don't forget to record your workouts and turn them into google classroom by the end of the class period.
Down The Ladder Workout (Nov.16-17)
Slide 1 - Title Page
Slide 2 - Agenda / Workout Video
Russell Relaxation 6 (Nov.19-20)
Slide 1 - Title Page / Agenda
Slide 2 - Workout Video
As always, email me if you have any questions / concerns / suggestions.
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