FitnessGram Push-Up, Curl-Up, and Pacer Run Cadences

Below you will find the cadences for the Push-Up, Curl-Up, and The Pacer Run.  I have also included a version of the Pacer Run with visual numbers and audio.  Get out there and start practicing.

Push Up

Curl Up

FitnessGram Pacer Run (Full Audio)

FitnessGram Pacer Run (Visuals and Audio)