The Best "Comic Themed" Workouts of the 20-21 School Year

 In no particular order as voted by you the students, your favorite "Comic Themed" workouts of the quarantined 20/21 school year.  Thanks again for taking a look at the full google slideshow for each workout that made this list.  Your votes and comments were really helpful.  See you when I see you.

Click on the images below to view the entire presentation.

Tabata Time Workout 

Mr. Fantastic Routine

Hold Up...Wait Workout 

Thunder Thighs Workout 

Hyperbolic Time Chamber Workout

Climb Time Workout

How to use Starting Blocks

Click on the links below to learn some great tips on:

How to use the starting blocks courtesy of wikiHow:

How to do Sprint Starts - 10 Tips to Perfect your Block Starts Technique

PE Syllabus 2021-2022

 Here is an extra copy of our 2021-2022 PE Syllabus.  Make sure to have your parent and or guardian sign the back page before taking a screenshot of it and submitting it.

Front Page

Back Page with needed signature lines.

Training Videos - How to open your Combination Padlock

(21-22 School Year) 

Below are 2 training videos that will help teach you how to open your new combination padlock.

Reminders: Do not share your new 3-digit code with anyone.  Always remember to lock your padlock behind you when leaving your locker.


If you lose your padlock, the price of a new one is $10.00 and you can purchase a new one from the P.E. teachers in the locker rooms.

20 Minute AMRAP

 This week's WOW (workout of the week) is a

20 Minute AMRAP

No equipment needed for this WOD, just bring yourself. 

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions. 

FITNESSGRAM Pacer Run Cadences with audio and video

 If you are looking for some FITNESSGRAM Pacer cadences that include audio and video, then you have come to the right place.  

I have two different ones to chose from and they can be found on slides two and three.  Hopefully, these might help you get ready for when you perform the PACER RUN in PE class.  

Good Luck!

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions. 

ONLINE TABATA TIMERS

 If you need a Tabata timer for a workout/warm-up then you've come to the right place.  I have three great ones to choose from. All three are very similar, the main difference to each of them is the layout.  

Try one for one workout and another on a different workout day.  Pick the one that suits your workout. 

 All 3 are adjustable to suit your specific needs, best of all they are all FREE!

Chase The Dragon Workout

 This week's WOW (workout of the week) is the

"Chase The Dragon" Workout

No equipment needed for this WOD, just bring yourself. 

As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions. 

 "SUPER LEGS" Workout

No equipment needed for this WOD, just bring yourself.  Make sure to always properly hydrate.  Don't wait till you're feeling thirsty, by that time it's already too late.

WOD Anywhere (AMRAP 12)

 WOD Anywhere (AMRAP 12)

No equipment needed for this WOD, just bring yourself.