The Fitnessgram Pacer Test

P.E. Portfolio Reflection Questions

The Air Squats Tutorial

Set Up for the Air Squat

• Set heels just outside of your hips and have your toes pointing out slightly
• Start with hips and knees at full extension

Points of Performance for the Air Squat

• Send the hips back and down descending to the bottom of your squat with the crease of the hip below the knees.
• Keep the knees tracking out over the toes
• Maintain balance of weight in the heels
• Keep the arch in the lower back by lifting the chest for a good lumbar curve in the spine
• When hip crease breaks the plane of the knees in depth, drive through the heels to ascend back to your starting position
• The rep is completed when the knees and hips are fully locked out and open

Tips and Tricks for the Air Squat

• Focus on driving through the posterior chain (glutes, hamstrings, and erectors)

Common Faults: The Air Squat

So easy....even a baby could do it....

Intro to Spiking and Blocking (Volleyball Skill Cues)

WHY YOU NEED TO EXERCISE

Tip to Fixing Your Push Ups!

The picture below shows a great way to fix your push ups if you are have a hard time performing them correctly.

FitnessGram Push-Up Examples

The videos below show some examples of correct Push Up form and technique as required by our state fitness tests.  Review and practice on your own or with a partner to help with assessment.

FitnessGram Curl Up Examples

The videos below show some examples of correct Push Up form and technique as required by our state fitness tests.  Review and practice on your own or with a partner to help with assessment.

Our Flag Football Unit V2 (In Pictures)

Use "FULLSCREEN" on Google Slides to get a larger view of the images.

Mile Run Standards Rubric

"Mile Run" Standards Rubric